Influence: the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself.

Influence and persuasion are both about affecting the thoughts or actions of others, but they differ in their approach and duration. Influence is a subtle, gradual pro...

"They need to make better choices!" Carol, my (anecdotal) client continued, "The people I love most are driving me crazy with the stupid decisions they make!"

Does this sound familiar? Are your friends constantly choosing to leave their wits behind to engage in activities that drag them down rather...

The struggle is real! When thinking about a project or activity, have you ever sat there lacking the energy and willpower to get started or finally finish it? Maybe you have a soft deadline and hate how you procrastinate until the last minute and then feel stressed. What if you could be present and ...

What’s your definition of Peace? To create peace, meditate or journal on these:

• ANCHOR- This is about grounding yourself in the present moment. When life feels out of control, you need to find something steady to hold onto—whether it’s your values, your purpose, or even just your physical posture
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Boundaries are the ultimate burnout shield. This picture of the Carcassonne ramparts are a physical example of good boundaries. Our own boundaries are not just about saying "no" to others—it's about saying "yes" to what truly matters for your energy, focus, and well-being. Burnout often creeps in be...

Definition of Integrity: The quality of being honest and having strong moral principles; moral uprightness

To know if you are being true to yourself and others, journal on these prompts:

• CONSCIOUS- to be aware of what I believe. What belief guides my decisions daily?
• CONVICTIONS- to know how to
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