Recently, we dove into a topic that hits close to home for all of us: the "Inner Judge." We explored the tension between being judgmental and being discerning, and how that single shift can transform our relationships. If you missed the session or just want a refresher, here is a look back at the st...
We’ve all heard the phrase "Ready, Set, Go." It’s the natural order of things, right? You prepare, you get into position, and then you move. Whether it’s starting a new hobby or putting together a piece of furniture, we want all the tools laid out before we begin. Otherwise, we feel like a chicken
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Have you ever looked at your phone and realized you’ve been scrolling for thirty minutes, yet you feel more alone than when you started?
I recently shared a picture of "Dunbar’s Number" on my Facebook page. If you aren’t familiar with it, research shows there is a limit to how many people our bra
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When we think about overcoming overwhelm, we are really talking about movement. It’s the process of shifting from a state of paralysis—that "freeze" mode where you don't know where to turn—into a state of proactive movement.
But to get moving, we first have to understand what we are up against.
I....
Navigating the Mountaintop
We spend so much of our lives praying, working, and grinding to get to the top of the mountain. We want that adoption to go through, we want the career breakthrough, or we want that specific relationship. But there is a paradox on the mountaintop: after you finally scale ...
Meet the Knew You: Recognize and Own Your Past Mistakes, Unlock Your Future Potential
When we own our past, then we can keep from letting it define us now. Are you the same person? Have you learned from those choice? We're known by One who sees us fully – past, present, and future. God knew you bef...
We're all living in the in-between – that friction between our past, present, and future. No longer who we were, not yet who we'll become. Today, let's move past protesting where we are and start drinking fully from the cup of life right now.
I. The Anatomy of Protest: The "If Only" Trap
We often ...
Training: Christmas is Coming—The Gifts You Should Not Accept
Today we are talking about the reality that Christmas is coming, and you don’t need to accept every gift that is given to you. Our goal is to recognize, reject, and redirect holiday negativity so we can protect our peace and our relati
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Christmas is approaching, and with it, a time for reflection on what we truly desire and what genuinely fuels our hope. Last week, we delved into what you truly "want," and this week, we're building on that foundation by asking what you Hope for.Â
The world often paints hope as a wish, a desire f
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Seeing Your True Desires
The Gap and The Choice
The focus of this session is: What do you really want? A lot of times, there’s a gap between what we think we need and what we truly desire. With Christmas coming, it means advent, a time of expectation. This is what we will be thinking about today: ...
Thanksgiving is often a time when our hearts carry both deep gratitude and heavy expectations. We might hold onto an ideal of how the day should go, built on years of cherished traditions. But what happens when life shifts, and the past perfect doesn't align with the present reality?
As my personal...
đź’ĄWarning: 26 minute video of pure gold on how to relate to the next generationđź’«
The connection between generations is fragile, often breaking down in "small, silent, slow moments." As the world grows faster, louder, and more connected yet isolating, older generations must be intentional about build...
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